All The Pumpkins {the guide to our fall favorite}

Today’s post is devoted to our favorite fall vegetable: the pumpkin. If you are a foodie and do have a different fall favorite, I won’t judge. Just tell me which one it is in the comments and I’ll consider doing a post on this one too. But even you would have to admit that in the months of September, Oktober and November the whole food and health blog world gets all pumpkin-crazy, and don’t let me even start with tumblr, pinterest or instagram.

When I found my first kabocha pumpkin in a German supermarket yesterday and noticed that it’s named differently I started informing myself about pumpkin sorts and thought this would be an interesting topic for a post. Here come my favorite pumpkin sorts (in no special order, I love them all for different reasons) and some recipe recommendations for each of them:


kabocha Let’s start with our dark green fella, since I already mentioned it above. The name “kabocha” describes in Japan any kind of winter squash. The kabocha has a “deep green skin with some celadon-to-white stripes and an intense yellow-orange color on the inside.” (source: Wikipedia) german kabocha If you live in Germany and search for a kabocha you will only find it named after the special variety, two of them are the Delica or Sweet Mama (source: Trainong Seeds). Easiest way to recognise a kabocha is the dark green skin, so just look out for that.

Easiest thing to do with the kabocha is roasting it. In the picture above you see yesterdays lunch. I simply preheated the oven to 350°C, cut thick slices off the pumpkin and roasted them for 15-20 minutes. It tasted amazing without any additions, but I also liked dipping it in ayvar (a hot bell pepper sauce).

Other recipes:


hokkaido pumpkin (source:

The hokkaido squash, also known as red kuri squash, has a thick skin and orange color. “Inside the hard outer skin there is a firm flesh that provides a very delicate and mellow chestnut-like flavor.” (source: wikipedia) It can be used in various recipes, and is my pumpkin of choice to make pumpkin puree, which sadly isn’t sold in cans in German grocery stores.

a few recipes how to use pumpkin puree:


Of course you can roast the hokkaido the same way as the kabocha, or use it in soups or stews.


butternut (source:

The butternut squash is also a winter squash (as well as the kabocha and hokkaido). Its yellow skin and orange flesh have a nutty, sweet taste. It’s a lighter squash, with less calories then the kabocha or hokkaido and therefore I tend to see it more as a vegetable than a carb-side-dish.

baked butternut squas You can also roast it, which I love to do with the bottom part. In the picture above I coated it with coconut oil, sprinkled some cinnamon on top and filled it with cottage cheese and honey. But there is a lot more what you can do with this funny formed fella.

Spaghetti Squash

SpaghettiSquash (source:

Also called “squaghetti”, did you know that? I didn’t. Thanks wiki! And it’s a winter squash again – I should probably have chosen another title for this post. But, whatever, it’s all “pumpkin” to me ; excuse me, I’m German, we don’t make a difference between pumpkin and squash, just between the hundred varieties of kabocha. Back to the topic: the squaghettis flesh is solid when raw, but when cooked you can tear it appart with a fork and will have squash-ribbons looking like angle hair pasta. Why isn’t it called squangle hair then, I wonder. Excuse me, my concentration is drifting, I should really come to the end of this post.

spagetti squash and baked fish

Again, you can do a lot of stuff with squaghetti/squangel hair. I often enjoy it like pasta, topped with sauce or a piece of fried fish. yum! Nevertheless here I have a few more recipes for you, which you should try this fall:

Hope you are inspired to switch things up in your own pumpkin-love-story! I will definitely fill my tummy with a lot of these exciting recipes over the next weeks.

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15 Comments on All The Pumpkins {the guide to our fall favorite}

  1. I am going to pick up some pumpkins later :-) Butternut maybe. Great idea to roast the bottom and fill it with cottage cheese!

  2. I literally bookmarked this post. Can´t wait to try the recipes!

  3. My favorite is the hokkaido although it is named potimarron in France. Marron means chestnut but I’d never thought about it being named because of its flavor lol! I love to roast it and eat it just like that with a smear of ketchup.

  4. I haven’t been able to get enough kabocha lately. Since September hit, I’m pretty sure that I’ve had at least 1 or 2 a week. I try to keep my portions reasonable to avoid the whole squash belly thing, but it’s just so hard when we’re talking about something that tastes so good! I’ve never had spaghetti squash before, but I have one sitting on my counter right now, waiting to be roasted.

    • Spaghetti Squash is amazing, but nothing compared to my usual pumpkin-addiction. I am so happy that there is more kabocha waiting in my fridge to be used up :) though I really crave a bowl of nut butter topped eggy-nana-oats… I might just have both of it for dinner.

  5. Woohoo! I’m so glad you found a kabocha. Now you can share in my joy ;). Thanks for the shout out!

  6. I’m so excited for squash season! It’s so close. I looove butternut squash. I feel like recently kabocha squash was popular. I bought it a few times, but honestly didn’t love it. Maybe I’m not making it right? I’ll try roasting it next time!

  7. Great post! I love all of those varieties, unfortunately only the butternut is easy to get hold of here, the other varieties need to be hunted down! I can’t wait to get my first kabocha fix!

  8. katalysthealth // September 21, 2013 at 4:24 pm // Reply

    Well apparently I am a pumpkin virgin because Ive only had spaghetti squash and butternut! Oops, Id better get to trying some new ones!

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